More on Meditation

More on Meditation

Meditation practices has been around since the beginning of human existence and it is a natural and normal experience. There are many misconceptions about the practice – of which the notion that its just a “sitting around” process and you are “opening yourself up” for ominous things. This can not be further away from the truth.

Instead of focussing on misconceptions, I would like to list some of the amazing benefits I have come to see from my daily meditation practices.

 

Meditation is known for its following benefits:

• Reduce stress and tension
• Alleviate a physical condition related to stress
• Physical and emotional pain reduction
• Gain more control over your own thoughts
• Detachment of situations – LESS DRAMA!
• Happiness and peace of mind
• Increased concentration
• Spontaneity and creativity
• Discovering the purpose of life
• Learning to Know Thyself
• Builds self confidence
• Enhances energy, strength and vigour
• Helps increase clarity
• Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
• Creates a state of deep relaxation and general feeling of wellbeing.

If you are interested in how to increase the flow of any of the above aspects in your life, please make contact and we can do our first Max Meditation System™ experience online!

Love and Moonlight,

Leonie