Reset Yourself Package

As tension, deadlines and expectations build up – emotions start to pent up and old defence mechanisms subconsciously kick in, we end up acting reactively instead of consciously

Reset Yourself Package

As tension, deadlines and expectations build up – emotions start to pent up and old defence mechanisms subconsciously kick in, we end up acting reactively instead of consciously

About the Reset Yourself Package

Where do you start?

We build up so much emotional debris through our daily interaction with people. As tension, deadlines and expectations build up – emotions start to pent up and we sadly start to put on masks to armour and protect us. More so we start to react from our subconsciousness, instead of staying centred and in control of our emotions to make healthy, conscious decisions.

 

EMOTIONS:
Having emotions is not bad at all. Emotions are extremely useful and powerful “navigators” in our system. They are there to tell you if you are on your “true north” or perhaps way off! We are taught to welcome the more socially acceptable emotions like joy, happiness, confusion and even shame is commonly understood and accepted. Other emotions like sadness, depression, worry, jealousy is mostly frowned upon. What happens is that if we are uncomfortable with an emotion that we are feeling, we tend to suppress the emotion – rather than feel it (or ask it what it must teach you in the moment!)

After years and years of pent up and suppressed emotions, we start to put up barriers, become abusive, become addicted, run out of money, stop enjoying life even stop having sex! All the things that creates all sorts of financial and relational problems! Releasing those emotions is a very powerful way to stay emotionally and spiritually fit. it’s like going to the gym! At Sumika we have many healing modalities available to help you with personal emotional mastery.

 

EMOTIONAL CORDS:
In addition to our struggle to manage emotions grow attachments or “cords” in our relationships when we bond or connect with someone. Some of these cords can be for our highest good and some can be not so good – they keep us back from progression in life. When we are emotionally involved with someone, it is sometimes difficult to discern between which are good and which are bad cords. If you go on holiday you tend to release some of it but you only really start to “relax” and let it go after 2 weeks and then you have to get back to work again! Instead of potentially deflating or transferring hurt or pent up anger on your family and hurting the relationship, how about pressing CTR+ALT+DELETE!

 

*All payments must be made upfront, Package deals are valid for a period of twelve months, Package should be accepted as a whole.

Included in this package

Contact us to book the Reset Yourself Package

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