What is Max Meditation System™?
“Prayer is when you talk to God. Meditation is when you listen.” Kelsey Grammer
One of the keys to world peace is Meditation. It is because we can only create peace outside if we have peace within ourselves.
The Max Meditation System™ is a simple, yet very effective way to meditate. This system is a combination of ancient meditation methods that will leave the beginner amazed by how easy it is to meditate. This also offers the more experienced meditators the opportunity to enhance their existing methods.
What is Max Med?
- Developed by Dr Gudni Gudnason who has travelled world wide for 35 years
exploring the phenomena of the mind and people - Gudni learned ancient methods from prominent teachers in India and Tibet and has received degrees in NLP a Psychology in Europe
- It combines all type of meditation
- Teach you how to truly meditate
- Based on fusion of ancient techniques of Yoga and Mind Acrobatics combined with modern techniques of Psychology & Neuro-linguistic Programming
5 Stages/Components of Meditation:
Relaxation – 10 Minutes
Correct Breathing – 3 Minutes
Passive Meditation – 10-20 Minutes
Active Meditation – 30-40 Minutes
Guided Visualization (Journey) – 30-40 Minutes
Soothing Down – 3-5 Minutes
We do Max Meditation™ every Wednesday in Somerset West!
You are invited to join at 36 Dressage Close, Firlands Park Equestrian Estate.
TIME: 19:00 – 20:00 pm (CAT)
FIRST TIME FREE FOR ONLINE CLIENTS.
Your facilitators are either Ben or Leonie.
We are excited to bring you a new fresh experience every Wednesday evening.
Join Zoom Meeting
https://us06web.zoom.us/j/7417970832?pwd=MnN2U0J2RnZwb2lMSnk0MDZlTEg2QT09
Meeting ID: 741 797 0832
Passcode: 0bT9kN
We also do Drumming Circles (kids join) and Qigong from time to time. Come and use this opportunity to “reboot” your brain after a busy day.
LEARN MORE
Take Control of Your Life
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you. ” Anon
What are some
of the benefits?
- Feeling relaxed and positive
- Relief from physical conditions related to stress
- Reduction in both physical and emotional pain
- Better ability to control own thoughts
- Detachment from personal situations
- Feeling happier and having peace of mind
- An increase in concentration
- Improved spontaneity and creativity
- A sense of a greater connection to purpose
- Increase in self confidence
- Enhanced levels of energy, strength, vigour
- Increase in clarity of thoughts
Is this for you?
- High levels of stress
- Struggle to focus
- Low Self Esteem
- Lack of creativity
- Struggle to manifest – joy, abundance, finances in your life
- Lack of flow in your life
- Chronic physical pain / conditions that cannot be medically explained
The Particulars
Price: R150.00 (face-to-face) or R100 per person (online) for classes already scheduled.
Package Option: R1000 for 10 sessions (face-to-face)
Duration: 1 hr every Wednesday (online and/or in person)
Regularity: Can be done as needed
Private Sessions: Learn how to meditation and book a private online or face-to-face class at R850 per person for 2 hour session (maximum 2 people). Client can choose the date (provided that the slot is free and available)
Prerequisite Requirements: None
Practitioners: Leonie Jordaan & Ben Jordaan
Please join our Whatsup Group if you’d like to receive real time updates:
https://chat.whatsapp.com/CFryzhX1pJ71zzGt6w4WD3
Contact Us to join our Max Meditation System™ Sessions
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