One of the keys to world peace is Meditation. It is because we can only create peace outside if we have peace within ourselves.
The Max Meditation System™ is a simple, yet very effective way to meditate. This system is a combination of ancient meditation methods that will leave the beginner amazed by how easy it is to meditate. This also offers the more experienced meditators the opportunity to enhance their existing methods.
What is Max Med?
5 Stages/Components of Meditation:
Relaxation – 10 Minutes
Correct Breathing – 3 Minutes
Passive Meditation – 10-20 Minutes
Active Meditation – 30-40 Minutes
Guided Visualization (Journey) – 30-40 Minutes
Soothing Down – 3-5 Minutes
We do Max Meditation™ every Wednesday in Somerset West!
You are invited to join! All first time comers will have the session for free at Mayfair Wellness, 3 Bright Street, Somerset West.
TIME: 19:00 – 20:00pm
EXCHANGE: R100.00p/p face to face, free for participants online during the COVID-19 Pandemic.
Your facilitators are either Ben or Leonie.
We are excited to bring you a new fresh experience every Wednesday evening.
We also do Drumming Circles (kids join) and Qigong from time to time. Come and use this opportunity to “reboot” your brain after a busy day.
Text your details to Leonie 084 4517991 and we will add you to the Whatsapp group to receive regular updates. You can also request a special Max Meditation™ group in the privacy of your home (quiet space) if you want to make your own group of minimum 4 regular meditators together. Contact Leonie to discuss options in your area.
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During this pandemic, we want to offer free online Max Meditation and Sanctuary Mediation to you.